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Hope and Help for People with Mental Health Disorders using Nutritional Medicines
By Kurt N. Woeller, D.O. Did you know there are nutritional and complementary medical treatments available to treat mental health problems? Anxiety, bipolar, depression, eating disorders and even schizophrenia can…
Jimbos Guide to Dairy
Rich and creamy cheeses, tangy yogurts and kefir, flavorful butter, sweet ice cream—the world of food would be udderly boring without dairy products! Humans have been eating dairy products for…
Quinoa: The Power Grain
By Moosa Alissa Whether you are vegetarian, on a gluten free diet, or just looking for a healthy alternative to rice or pasta, quinoa is a true super food. Originating…
When Life Gives You Lemons…Make a Liver Flush!
Liver Flush By Lexi Fisher, DC Now is a great time to pamper yourself with a gentle cleansing liver flush and give your body a break from the heavy, high…
Real People, Real Results
Nothing shows credibility like real-world results. This was my impression after meeting with Carolyn J. Dean (CJ) of BodyWorks by CJ, in Hemet.…
The Wisdom of Fasting
By Nira Schneider There are many reasons to fast, and different methods, depending on one’s purpose. Fasting has been used throughout history to heal the body and to enhance spiritual…
Spring Detoxification
Spring is the season for renewal and rejuvenation. During springtime, more than any other season, the liver and the gall bladder want to increase flow and to rejuvenate.…
Let Spring Happen Inside of You
By Nira Schneider, MA April, May and June, the three months of Spring, is a time in the year in which we have the opportunity to receive enormous energies from…
The Chocolate Controversy: How Bad is it Really?
By Anita Cheung Chocolate is probably one of the most eaten nuts in the world. It provides a natural mood lifting effect because of the natural neurotransmitter precursors in it.…
Get Rid of those Processed Sugars!
By Carla Bekker Smith Although we are born toothless, we already have a sweet tooth. We have developed taste buds in our fourth month in the womb. Almost immediately after…
