A Priceless Anti-Aging Potion You Can Afford – FREE!

By Nancy Latham

I have been in the healthcare field all my life. I have worked with physicians as a pharmaceutical rep, as a certified trainer with clients, and as a health and wellness coach with people of all ages. Here is the most important anti-aging tip I have learned:

The best anti-aging product money can buy is an Anti Aging Potion you can make yourself!

There are no gimmicks to making this “potion.” Its special ingredients add up to 14 additional years to your life. This “secret sauce” can dramatically improve the quality of your life in terms of energy, happiness and life satisfaction.

Major medical studies say it will reduce your risk of cancer, stroke, heart disease and diabetes by up to 90%. Too good to be true?

Are you “motivated” to drink the Potion? Are you ready to change?

Here are the 7 priceless ingredients of The Anti-Aging Potion:

1. Healthy Diet: Mediterranean diet of whole grains, fruits & vegetables, lean protein, olive oil.

2. Exercise: Move it or lose it. Just 10 minutes a day two days a week can, over time, work up to 45 to 60 aerobic minutes a day 3 to 5 times a week.

3. Health Maintenance: Get regular MD exams. Follow your MD’s orders. Be personally responsible for your health. Practice Self-Care.

4. Practice Stress Management: Deep breathing, meditation, having fun. Reduce disease-causing negative stress. Experience more joy and laughter.

5. Challenge and exercise your brain: New science studies show our brains grow all our lives with long-life learning & mental challenges.

6. Social connections: Friends, family, and community are essential to well being.

7. An optimistic attitude: Use lessons from positive psychology to grow your potential for happiness every day.

This “magic potion” is a powerful dose of Preventative Medicine.

Change is H-A-R-D!

By Feb 15 every year, 90% of New Year’s resolutions have bit the dust. Gyms, packed full in January, are back to normal in March.

When our physician tells us we need to make certain lifestyle changes or lose our good health or our Life, we are the most motivated to change. Yet physicians report that only 1 in 10 will make those lasting changes.

Did you know that there are Coaches trained to help you make those lasting Lifestyle changes key to your health and vitality?

CEO’s know that Coaching has been proven to be the fastest scientific way to make lasting and effective change. 60 to 70% of all CEO’s have Coaches to help them make effective changes for themselves and their businesses.

Why not you?

Licensed and certified Health and Wellness Coaches are trained to help you create your personal “Health Vision” and to put into place the steps you want to take to make lifestyle changes.

Coaching programs include affordable small group sessions as well as customized individual packages. If you have a group of up to 10 motivated individuals, a health coach may even come to your home, worksite or clubhouse.

Find out more Nancy Latham’s coaching on her website, www.yourhealth-coach.com and sign up a free 20 minute “coaching demonstration” session, small coaching groups and for a new monthly newsletter/blog. Contact Nancy at 800-901-7620 or 760-862-9293. Email yourhealthcoach@mac.com.

Nancy is available to speak to your club, office or organization about this and other important topics in Health and Wellness.